What if you can do neither of these? Stress is a consequence of the brain’s failure to respond appropriately to emotional or physical threats (actual or imagined). The body then goes into a state of alarm, which is initiated by adrenaline production and ultimately creates a short-term resistance to the stimulus as a coping mechanism. As a result of the production of these hormones, common stress symptoms can include irritability, tension, inability to concentrate, headaches and elevated heart rate. When stress is prolonged, or becomes chronic, more severe reactions such as panic attacks and/or psychological trauma, complete physical exhaustion and disease can occur by the over-production of stress hormones.
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When chronic stress has become out of control, depression and anxiety often occur. Depression and anxiety are brain-based disorders and are very receptive to neurotherapy and exercise and for people that train this is a good habit, and the use of supplements as yk11 could really help improving physical performance. ABF Wellness, a neurotherapy facility in South Tampa, is very successful in treating these disorders. After a non-invasive brain map, the neuroscientist is able to see where disregulation in the brain is and through various biofeedback-based techniques is able to train away the impairments and the client is left with a more efficient brain that can respond to stress in a more healthy manner.