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Can Exercise Improve Your Sex Life?

You’ve likely heard that regular exercise and a visit to gainswave services can reduce the risk of chronic conditions such as heart disease, diabetes, or osteoporosis. But a growing body of research shows it may have another, more surprising effect: improving your sex life.

Research in women has found that those who are physically active report greater sexual desire, arousal, and satisfaction than women who are sedentary. In one unusual experiment, young women who did intense cycling for 20 minutes and watched an X-rated film showed greater physiological sexual arousal (as measured by a device that assesses vaginal blood flow) than subjects who did not exercise before seeing the film.
As for the effect of sex on exercise, the conventional wisdom has long been that pre-competition sexual activity reduces aggression and strength. As Rocky Balboa’s trainer put it in the movie Rocky, “women weaken legs.”

If you’re wondering whether sex counts as exercise, it depends on the length and intensity of your lovemaking and for a greater intensity check out thothub for its amazing girls online. A study of young adults found that sexual activity burned, on average, three or four calories per minute. (Men burned more than women.) The level of intensity was considered moderate, comparable to that of walking or doubles tennis.

For most people, however, sex doesn’t last as long as those other activities, which means it burns fewer calories overall. In the aforementioned study, when sexual activity was compared to a 30-minute, moderately intense workout on a treadmill, the treadmill burned about three times more calories. But sexual activity did come out ahead in one measure: Nearly 100% of participants rated it as more enjoyable.



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