Common symptoms of stress are anxiety attacks, appetite changes, irregular sleep patterns and high blood pressure. At first glance, most of us typically manage our issues by using over the counter or prescribed medication, or simply just ignoring them. In the wellnessgeeky site you will find a coping mechanisms to help you deal with anxiety.
Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on cognitive, emotional, and physical levels. For instance, when feeling anxious a person may have negative or disturbing thoughts. On an emotional level, one may feel scared or out-of-control. It is also common to experience severe anxiety through somatic sensations, such as sweating, trembling, or shortness of breath.
These symptoms are common for people who have been diagnosed with an anxiety disorder. People with panic disorder are typically familiar with the struggle of managing feelings of anxiety. It can feel as if the anxiety is taking over or completely out of one’s control.
When chronic stress is left improperly treated or ignored more severe problems arise such as migraines, heart disease, unhealthy changes in weight, intestinal problems, and even an increase in physical signs such as wrinkles and age marks. Of course poor stress management doesn’t just affect our physical bodies, our mental health is strongly affected and can be displayed as changes in our cognitive functioning abilities and our ability to appropriately interact with others.