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Common symptoms of stress are anxiety attacks, appetite changes, irregular sleep patterns and high blood pressure. At first glance, most of us typically manage our issues by using over the counter or prescribed medication, or simply just ignoring them. When chronic stress is left improperly treated or ignored more severe problems arise such as migraines, heart disease, unhealthy changes in weight, intestinal problems, and even an increase in physical signs such as wrinkles and age marks. Of course poor stress management doesn’t just affect our physical bodies, our mental health is strongly affected and can be displayed as changes in our cognitive functioning abilities and our ability to appropriately interact with others.

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